D.F.B

x

Daily Fit Body

Home Blog Clash of Champions Products Contact About

Blog


08/07/2019

PREP TALK - For all who compete.

Perspective for competitors. Please share, repost or tag friends/family that compete who could benefit from this. The contest prep season is in full swing. As a personal trainer I've had this same talk with many people through the years and felt it would be...

By Joe The Coach

10/02/2018

DOES FARTING BURN CALORIES?

Maybe you've heard a rumor that farting burns 67 calories. Not only that, but passing gas 52 times in one day can reportedly burn a pound of body fat. So, is farting actually an effective way to lose that holiday weight? Contrary to these popular Google searches...

By Joe The Coach

6/02/2018

BENEFITS ONLY A PERSONAL TRAINER CAN PROVIDE

As a fitness professional, a question I get asked a lot by potential clients is "Do people really need a Personal Trainer?", and so I've decided to clear up the issue once and for all. There are so many reasons why...

By Kyla Sigman

24/08/2018

WHAT KIND OF LEGACY ARE YOU LEAVING THE WORLD?

Have you ever thought about the legacy you're leaving your family, your community, your world? Most people never give it a second thought. But a legacy is something you're creating every day, whether you realize it or not....

By Joe The Coach