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Welcome To D.F.B

Meet Coach Joe.

I try to help clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness. With an extensive background in coaching, I try to create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way.

My Drive.

My passion for health and fitness, coupled with my coaching background, led me to becoming a certified personal trainer with Coopers Institute . I strongly believe in the necessity for an active lifestyle, encompassing a balance of all the compulsory components of fitness. Over the years, it has given me great satisfaction to pass along my existing knowledge and enthusiasm with the highest standard of service, safety and professionalism to those wanting to adopt a lifestyle of physical and mental well-being.

Recent Blogs

PREP TALK - For all who compete.

Date: July 8, 2019

Girl Hat

Blog No. 312

Training and prepping for a show is grueling and takes a lot of
focus, determination and sacrifice. This sport we're in, is competitive
and subjective...


DOES FARTING BURN CALORIES?

Date: February 18, 2018

Girl Hat

Blog No. 311

Maybe you've heard a rumor that farting burns 67 calories. Not
only that, but passing gas 52 times in one day can reportedly burn
a pound of body fat. So, is farting actually an effective...


BENEFITS ONLY A PERSONAL TRAINER CAN PROVIDE

Date: February 6, 2018

Girl Hat

Blog No. 310

s a fitness professional, a question I get asked a lot by potential
clients is "Do people really need a Personal Trainer?", and so I've
decided to clear up the issue once and for all. There are so...


WHAT KIND OF LEGACY ARE YOU LEAVING THE WORLD?

January 24, 2018

Blog No. 309

Have you ever thought about the legacy you’re leaving your family,
your community, your world? Most people never give it a second thought.
But a legacy is something you're creating every day, whether you realize
it or not.

What exactly is a legacy? Webster’s Dictionary defines "legacy" as
"something transmitted by or received from an ancestor or predecessor
or from the past." Some common examples of legacy are:

- She left us a legacy of a million dollars.
- He left his children a legacy of love and respect.
- The war left a legacy of pain and suffering.
- Her artistic legacy lives on through her children.

So what do you want your legacy to be?...


GET IN TOUCH
It's time to get results. It's time to get focused. Let's talk.